How do you find time to work out?

Traveling for a career presents challenges to the Fit and Effective game. A question I hear often sounds like:

"How do you have time to work out?"

So, I thought I'd share a few of the ways I win...

How do you have time to work out?

I am asked this question all the time. So, I thought I'd share a few of the ways I win:

Jog around the block

Walk around the block

Run around the block

Call ahead to the gym to book a spot in a class (yoga, step, spinning, etc)

Go for a bike ride

Take a dance class

[Even better, sign up for series of dance classes]

Rent an exercise DVD

Subscribe to a couple of health and fitness magazines

Sign up to play a team sport

Hire a coach (for golf, weightlifting, swimming, or...)

I have personally tested all of these ideas, and I will attest to the success I've had. 6 years, over 40 pounds, and 6 pant sizes smaller...there is a way to fit exercise into most days a week...give a shot and see what you come up with!

Comments

[Steve Mertz]

Great advice Jason, I have a weak character so I force myself to swim at 5 AM-Otherwise, I find a ton of excuses why I can't exercise later in the day :)