Ok here's a trade secret I learned that I continue to share with fit and effective people. Especially those who are in the office, at home, on the road, in long meetings, generally...too busy to really take care of themselves at 100% every day.
Buy a couple of plates for the house. These plates should be a "little bit smaller" than the ones you're normally using for meals. The idea here is, if you "fill your plate," you'll actually be taking less food than before back to the table.
The immediate impact of this would be anywhere from 100-400 fewer calories taken in! So, for the nights you're home this and next month, give it a try. I would love to hear how it goes!
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