What are you (really) doing each day?

A colleague sent me this list. My goodness, is this for real? Even if it's close, it's enough to make me realize just how precious my “big three” really are:

Time, Energy and Focus.

What are you doing every 24 hours?

APPROXIMATELY:

Your heart beats 103,689 times.
Your blood travels 168,000,000 miles.
You breathe 23,040 times.
You inhale 438 cubic feet of air.
You eat 3 ½ pounds of food.
You drink 2.9 pounds of liquid.
You lose in weight 7.8 pounds of waste.
You perspire 1.43 pints.
You give off heat at 85.6 degrees F.
You turn in your sleep 25-35 times.
You speak about 48,000 words.
You move 750 major muscles.
Your nails grow .000046 inch.
Your hair grows .01714 inch.
And you exercise 7,000,000 brain cells with each thought.