Is your brain telling you you're hungry?

 

I subscribe to a monthly publication called "Brain in the News." It is distributed through DANA press (www.dana.org) and I highly recommend it for anyone interested in how their brain works!

This picture is from an article I enjoyed, and something I talk about with people as it relates to them...performing at their best.

The author - Anna Gosline - pulled some great research together to connect brain activity and eating...fascinating stuff.

So, what will you eat next? And, is that the best thing you can do to keep your focus, work on the most important things, and feel better at the end of the day?

Email me with your ideas!

Comments

[Steve Roesler]

Hi, Jason,

Terrific recommendation. I had just come across the Dana site shortly before you pointed to it.

I'm fascinated by nutrition, fitness, and how the brain influences and processes both. (I know you are, too).

Recently the thought popped into my head: instead of trying to legislate people's lives and reduce individual freedom, why don't we start being deliberate about incorporating this kind of information as part of our overall educational programs in schools and universities?

Keep writing...