I subscribe to a monthly publication called "Brain in the News." It is distributed through DANA press (www.dana.org) and I highly recommend it for anyone interested in how their brain works!
This picture is from an article I enjoyed, and something I talk about with people as it relates to them...performing at their best.
The author - Anna Gosline - pulled some great research together to connect brain activity and eating...fascinating stuff.
So, what will you eat next? And, is that the best thing you can do to keep your focus, work on the most important things, and feel better at the end of the day?
Email me with your ideas!