Our century ride of the Bicycle Tour of Colorado

First of all, it's beautiful here. We rode through some amazing country today. I'm amazed by the MILES of clear views, prairies leading to foothills, foothills leading to mountains!

Second, the "actual" route was 97.68 miles (according to my GPS!); so, when we got into Cortez, CO, Nathan and I decided to keep going until we passed the 100 mile mark! (See the picture of my Garmin 305 GPS watch.)

Third, physical action-oriented exertion does wonders for the creative and innovative process. My brother ( www.thenewlongterm.com ) and I both developed some new ideas for coaching and seminars.

So, stay tuned to the website www.FitAndEffective.com, as you'll see some new levels of what I'll be engaged with this fall!