I write articles and speak to organizations on topics concerning engagement at work, personal productivity and workplace performance. So, when I see an article on a topic connected to these topics, I work to share them with as many people as possible.
In the August 2008 issue of Triathlete magazine, professional athlete Mark Allen writes about avoiding "the blues." As I read the article, I realized that I share a lot of the tools) and techniques that Allen shares. Here is one:
Step away
No, really, walk away for a while. A day, maybe two. See what happens. With the executive athletes I coach, we take 48 hours off. The result: a more engaged "next" workout, and well-rested muscle groups.
Starting with the first week this year, I set the intention of not turning on my computer one day a week. I know, there will be a few people reading this who get that. However, I must tell you, it has been a significant challenge.
No, I've not "made it" each and every week, bit I can tell you coming back after a day (or two!) is incredible.
I should tell you about the time the wife and I headed out on a road trip. She opened a Monster energy drink for me (lots of miles to drive) and dumped half of it in the center console where my blackberry sat. It marinated in the stuff for 150 miles.
It was the most restful weekend I'd had in a very long time.
Posted by: | July 06, 2008 at 06:15 AM