What have you celebrated lately?

Choose in...

...because focus is fleeting. So, identify and grab hold of a reference point or some trigger to get "back" when you fall "out."

When (not if!) you find yourself distracted, bored or overwhelmed, picture or feel something that is the opposite. Practice for a week or two at a time with the same thing (a mental picture of a dream vacation, for example, or the feeling of a recent accomplishment).

Celebrating completion is a great way to realize how much you do, and gain energy and motivation to take on something new.

Comments

[Michael Sampson]

Well ... not just yet, but I'm getting ready to celebrate getting my first book done! Hopefully next week ...
M.