How do YOU store power for tomorrow's use?

I attended a lecture by Gregg Maryniak at Singularity University. He encouraged me to "re-think" energy buildup, storage and use.

So, imagine my surprise when I learned about THIS! (I know, in some ways, I sometimes arrive late to the game. But, I'm here nonetheless!) When I see this diagram, I consider our own human performance, the energy that we "drain" during the day, and then what we can do at the end of the day, at night, and during sleep, to store it up again. Here are 2 things I can recommend out of the gate:

1. At the end of the day, end the day. Actually stop, at SOME point before you go to sleep, and look back on that day. Informal at least, run an assessment asking yourself questions like:
- how did I do today?
- what did I do today?
- who did I spend time with today?
- who helped me today?

2. Futurecast. Here's the question (and you've heard it before) I ask: "What two or three things are the Most Important ones for tomorrow?" This does at least a few things:
- let's me know WHAT I need energy for
- gives me an opportunity to visualize what engagement might look like
- (this happens, from time to time) makes me re-negotiate what I "thought" I would do at night, to get READY for a high performance day tomorrow