Jason Womack

Happy New Year!

The new year is upon us...and, the First Quarter Program is underway. We've got a large group (26 people) committed to identifying and moving toward some changes. Check in regularly for  ideas and activities that will enhance your health, wellness and fitness experience.

First Project - please send in the mail by 12/27

Please download your first project. I'll look forward to doing my research as these come back to me. The entire process should take 15-to-20 minutes.

12/17/2005  -update- feel free to fill out the word doc and e-mail back, if it's faster!

Download welcome_to_wowyow.doc

2 weeks to go...room for 5-6 more people

Only 2 weeks away from our next session and there is a good-sized group ready to begin; I'm looking forward to it!

If you know anyone who would like to join, have them contact me this week. I'd like to start planning for the events, and it will help to have a good idea of how many are participating.

The Next 3-month WOWYOW program

Well, January is just around the corner. I'm putting together a complimentary 3-month training program for anyone interested in moving toward a health and fitness goal. I am going to compile and present some practical information - the same processes I'll use - to reach, or even surpass, a new wellness standard.

If you'd like to participate, just let me know. You can e-mail me: jason[at]jasonwomack[dot]com.

The format will take us through 12 weeks, January through March. Some of the highlights will include:

• Short and long articles e-mailed to your in-box
• Regular blog entries at www.FitAndEffective.com
• PodCasts
• At least two tele-conference calls
• Handouts, worksheets and forms to track progress
• and more...

Of course, the program will be built by someone who's too busy to exercise, who travels too much to stick to a program, and who isn't in a hotel long enough to find the gym. So, for anyone out there "too busy," I promise you'll get some good tips and tricks out of this.

If you have a spring event you're training for, or if you simply want 3 months of good ideas and some structure to support you in enhancing your physique, join in! The only thing I'm requesting is that you stick with me for the full 3 months...Click here for a short invitation to the program.

We kick off on January 2nd with a new weblog post, so let me know if you're interested!