Well, January is just around the corner. I'm putting together a complimentary 3-month training program for anyone interested in moving toward a health and fitness goal. I am going to compile and present some practical information - the same processes I'll use - to reach, or even surpass, a new wellness standard.
If you'd like to participate, just let me know. You can e-mail me: jason[at]jasonwomack[dot]com.
The format will take us through 12 weeks, January through March. Some of the highlights will include:
- Short and long articles e-mailed to your in-box
- Regular blog entries at www.FitAndEffective.com
- PodCasts
- At least two tele-conference calls
- Handouts, worksheets and forms to track progress
- and more...
Of course, the program will be built by someone who's too busy to exercise, who travels too much to stick to a program, and who isn't in a hotel long enough to find the gym. So, for anyone out there "too busy," I promise you'll get some good tips and tricks out of this.
If you have a spring event you're training for, or if you simply want 3 months of good ideas and some structure to support you in enhancing your physique, join in! The only thing I'm requesting is that you stick with me for the full 3 months...Click here for a short invitation to the program.
We kick off on January 2nd with a new weblog post, so let me know if you're interested!
Looks like this is going to be quite an adventure. Thanks for doing this for all of us who need it Jason.
Posted by: Phil Gerbyshak | December 21, 2005 at 07:12 PM
Jason,
I am honored and thrilled to participate. As a professional, single mother of two sons and an aspiring competitive athlete, I oft think that the only factor holding me back is my mind. I am ready to be more, give more back, achieve more and lead the hearts of my friends who wonder how I manage what I minimally do already.
I am thrilled to participate.
Best and happy holidays,
Andi
Posted by: Andi Alstot | December 12, 2005 at 02:50 PM
Nik (et al),
Look for the first activity to post in the next week. The program will follow the three steps of a successful coaching program:
- Assessment
- Strategic Planning
- Implementation
Posted by: Jason Womack | December 11, 2005 at 10:46 AM
All right Jason! let's do this thing, huh? :). I'm excited!
Posted by: Nik Chapapas | December 11, 2005 at 07:24 AM
Thanks, Roland, I agree...a teacher of mine continued to impress upon me the power of consistency.
Also, I like to remember we're just going for efficiency:
skillfulness in avoiding wasted time and effort
(as defined by: wordnet.princeton.edu/perl/webwn)
Posted by: Jason Womack | December 08, 2005 at 06:26 AM
Jason, I know anyone that signs up and sticks to your program will be much better off than when they started. The conversations that you and I have had over the last 10 weeks have been extremely helpful. I am right on track in reaching my goal of losing 20 lbs. The tips you have offered have really helped the mental side of focusing on my goal. You can't do the exercise for me, but you have helped get me in the correct frame of mind to help prepare me each day to take the little steps required to reach my goal.
Posted by: roland greco | December 07, 2005 at 09:07 AM
Yes, it's going to be a great program. I've got a lot of ideas, and all the activities (except the workouts of course...that's up to each person!) will be 5-15 minutes in length. The cumulative effect, however, should be great as the 12-week program unfolds.
Posted by: Jason Womack | December 07, 2005 at 06:07 AM
Jason, this looks like a great idea. Looking forward to what I can achieve going through this program in January-March 2006!
Posted by: Nathan Paul Womack | December 07, 2005 at 05:17 AM