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Nik Chapapas

One of the best things I've found which has elements of both of these is to end each day by writing down 5 good things that happened to you. Sometimes, it's hard to find 5 good things, and you end up realizing that waking up is one, breathing is a second, eating is a third, etc. From this I learned perspective has alot to do with outlook, and when you prove to yourself over and over that good things happen to you every day, it's hard to get down.

Matthew Cornell

Nice! Doing and having your bucket filled...

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