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Kristi

Thank you for this suggestion, Jason. Fed up the other night with the lack of restful night's sleep, I said outloud in bed with a grunt of frustration, "I am going to get a goodnight's sleep tonight and I will get up when I need to and whatever sleep I do get tonight, will be enough." Surprisingly so, I woke up feeling more rested than in the few days before with no wake ups in the middle of the night despite having gone to bed later than normal. I also find it helpful to cut out the stimulations earlier in the night in order to help me sleep better - TV, eating, computer - and drink about 1/2c water before going to bed as I have had in the past a hard time sleeping due to dehydration.

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