How long ago did you eat your evening meal? And, what have you "added to the tank" since you've been working this morning?
Photo Credits: bookgrl
Read this post, once a morning, for the next 5 work days...see if it changes even one of your routines...
1. Ask yourself how important, on a scale of 1-10, you think eating breakfast is for you. Do you believe that you only need "a little something" (like I hear people say), or do you need something of significance (like I know I need for me)?
2. For the next 5 days, experiment with changing/amending your approach to breakfast. Do you need to wake up 15 minutes earlier? Do you need to get off at one subway stop earlier (or later)? Do you need to bring something from home with you to the office? Do you need to go to the store today after work?
3. Write a note on your calendar, 45 or 60 days in the future, to re-view your "starting-of-the-day" routines. By that time, it might be worth it to reevaluate what you're doing at the BEGINNING of the day, to make it a BETTER day.
Awesome post Jason. Just last night 5 minutes after I got into my bed I had to get back out and go over to the fridge b/c I was feeling hungry. I'm trying to lose a bit of weight and so I ate a salad for dinner and I accidentally left out the protein. I had worked out with weights earlier in the day and so I was on empty. So I had to get some cottage cheese and an apple to get me over to morning. I've been trying to give more thought to the idea of food timing since I've been using your line on myself: "I'm at my best when... "
Posted by: Richard | July 28, 2010 at 06:38 AM