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Comments

Richard

Awesome post Jason. Just last night 5 minutes after I got into my bed I had to get back out and go over to the fridge b/c I was feeling hungry. I'm trying to lose a bit of weight and so I ate a salad for dinner and I accidentally left out the protein. I had worked out with weights earlier in the day and so I was on empty. So I had to get some cottage cheese and an apple to get me over to morning. I've been trying to give more thought to the idea of food timing since I've been using your line on myself: "I'm at my best when... "

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