I'm not going to tell you how to eat, drink, move or sleep

PERFORMANCE shutterstock 112011740

If you’re anything like me, you’ve been under the misconception that:

what food you eat

how much you exercise

and the quality of your sleep

Is what equals

health + wellness

But here’s the thing, after dozens of coaching calls with GET MOMENTUM members this month, we noticed 3 recurring facts:

1. Everyone KNOWS the RIGHT answers... We're supposed to eat healthier, exercise regularly and sleep more. But we still don’t do it!

2. Everyone mentioned someone else in their life that has an impact on their habits: a spouse, kids, coworkers, clients.

3. Everyone knows that EASY wins every time. If frozen pizza is easier than steamed veggies, then you’re having pizza for dinner!

This month’s focus at GET MOMENTUM is "Your Wellness Advantage."

Here's the deal:

I'm not going to tell you how to eat, drink, move or sleep.

There are literally dozens of magazine, books and experts on each of those topics.

We find the behaviors and mindsets to make the best practices for your wellness to actually occur MUCH MORE FASCINATING.

Whether you’re running a company or coordinating your family sitting down together at the dinner table, you have to have a strategy.

During tomorrow’s 60-minute GET MOMENTUM Master Class titled “Wellness: The Leadership Advantage" Jason and I will coach you in best practices:

To create a 5-day experiment to track your progress.
To prepare yourself for a difficult conversation - because if you do this the way we're going to coach you - you're going to rock the boat.
To prioritize your wellness improvements, starting now.

Join GET MOMENTUM today and attend tomorrow's live Master Class.

You’ll be glad you did.